Six Pack Abs Workout at Home

Do you want to get six pack abs? Do you want to know if it is possible to achieve your goal by exercising at home? Here are some of the most effective exercises that can be included in your six pack abs workout at home.

The bicycle exercise is one of the best that targets your abs to give you a six pack. To perform this exercise, lie down on the floor, face up and fingers laced behind your head. Raise your keens towards your chest and raise your shoulder blades away from the floor.

Now, straighten your right leg and turn your upper body to your left and bring your right elbow to your left knee. Switch sides to bring left elbow towards right knee. Repeat the cycle 6 to 8 times.

The next exercise for six pack abs workout at home is the vertical leg crunch. For this, lie on the floor face up, lift your legs straight up and crossed at ankles. Now, lift your shoulder blades by contracting your abs towards your feet. Keep your legs in the same position and when you are in the top position of the move imagine pushing your belly button towards your spine. Bring down your legs and repeat the exercise about 16 times.

The long arm crunch is another effective move to reach your goal. Lie down and extend your arms straight behind your head, keeping your hands clasped and your arms touching your ears. Now, lift your shoulders up while contracting your abs.

Try to keep your arms straight without straining your neck. If you experience any pain in your neck then use one hand to support your neck while keeping the other arm straight. Come back to your first position and repeat this exercise for about 16 times.

Another effective exercise for your six pack abs workout at home is the full vertical crunch. To do this right lie down face up and lift your legs straight up. With your hands behind your head lift your shoulders off the floor while contracting your abs and simultaneously press your heels straight up to form a ‘U’ shape. Relax to your first position and repeat for about 16 times.

Including the above exercises in your six pack abs workout at home along with a good cardio workout routine and healthy diet can help you to achieve your dream abs.